Episode 5

Published on:

1st Jun 2020

Scaled to Fit - 05 - Animal Farm with Russian Twist

Animal themed walks, Leopard, Crab, Crocodile, and Inch Worm warmed up for the four-movement Tabata. Every movement in Tabata, eight rounds of 20 seconds activity, and 10 seconds rest, can be done as hard or as easy as wanted. Finisher this time was a technique practice of Bear Complex.

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.