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To the Journey Back to Being Fit
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Episode 13
Published on:
27th Jul, 2020
Scaled to Fit - 13 - Rest Day
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Episode 12
Published on:
20th Jul, 2020
Scaled to Fit - 12 - Shoulder Mobility
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Episode 11
Published on:
13th Jul, 2020
Scaled to Fit - 11 - Front Squats & Calorie Row
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Episode 10
Published on:
6th Jul, 2020
Scaled to Fit - 10 - Two times EMOM
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Episode 9
Published on:
29th Jun, 2020
Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats
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About the Podcast
Scaled to Fit
Fit in Your Fifties
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.
