Episode 6

Published on:

8th Jun 2020

Scaled to Fit - 06 - Handstand Hold & Dumbbell Snatch

Getting to an actual handstand takes some practice. A good way to start is with the Handstand Hold or scale to the Pike Hold. Complemented with Arch Rocks Hold and Bear Crawl all the needed areas are trained. WOD was a tough combo of Burpees, Dumbbell Snatches, Air Squats, and Jumping Jacks. 

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About the Podcast

Scaled to Fit
Fit in Your Fifties
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.