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Episode 4

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Published on:

25th May 2020

Scaled to Fit - 04 - Bulgarian Split Squat & Burpees

Bulgarian Split Squat, Weighted Single-leg Glute Bridge, and Weighted Frog Pump made the hip area muscles work before the breathtaking Burpee-driven work-out-of-the-day. A good way to scale is to use a lighter additional weight or just adjust the repetitions.

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.