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Episode 9

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Published on:

29th Jun 2020

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. 

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.