Episode 9

Published on:

29th Jun 2020

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. 

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.