Scaled to Fit - 08 - Mobility

With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.

The Program: Stretching for Hard-to-Reach Muscles

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About the Podcast

Scaled to Fit

Fit in Your Fifties

Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.