Podchaser Logo Rate on Podchaser

Episode 2

full
Published on:

18th May 2020

Scaled to Fit - 02 - Single Arm Devil Press

Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many.

Give us a rating at podchaser.com/scaledtofit

music by scottholmesmusic.com

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Scaled to Fit

About the Podcast

Scaled to Fit
Fit in Your Fifties
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.