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Episode 1

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Published on:

18th May 2020

Scaled to Fit - 01 - Dumbbell Strict Press & Row

In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement?

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.