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Episode 1

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Published on:

18th May 2020

Scaled to Fit - 01 - Dumbbell Strict Press & Row

In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement?

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music by scottholmesmusic.com

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About the Podcast

Scaled to Fit
Fit in Your Fifties
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.